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J. Douglas Williams YMCA Family Center
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665 Longwood-Lake Mary Blvd.
Lake Mary, FL 32746
407.321.8944
Map
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Lake Mary
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 Stop by for a tour of the J. Douglas Williams YMCA Family Center. Our facility offers an outdoor pool (open year round), wellness center, gymnasium, youth room, and child development center. The wellness center offers new cardiovascular equipment (treadmills, Stairmasters, elliptical, bikes), free weights and much more.
The J. Douglas Williams YMCA staff will be happy to give you a tour and get you started on your way to a Healthier You! Our Wellness Coaches and Certified Personal Trainers will help you reach your personal goals through our Healthy New You program and the innovative and easy to use computer system called FitLinxx.
In addition to the cardiovascular equipment, we have 100 Group Exercise classes a week! Our outdoor heated pool is open year-round with aquatic programs ranging from Water Fitness to Swim Lessons to Swim Team! We also have a variety of Youth and Adult Sports and Family Events for you to participate in.
The YMCA is a great way to meet people, to get involved, to grow, to learn, and so much more! From exercise to volunteerism, the J. Douglas Williams YMCA Family Center has something for everyone!
Youth and Family Classes Schedule
Viper Swim Team Information
For information on Youth Sports at J. Douglas Williams YMCA Family Center
Check out our Quickscores webpage
For further questions contact Mike Mosquera, Sports Director, mmosquera@cfymca.org
Tae Kwon Do
For Youth and Adults
Ages 5 and up
Tae Kwon Do is an excellent form of weight control, conditioning, discipline, concentration and self control. Training in Tae Kwon Do also enhances performance in other sports, schools and careers. Master Turnbull has been teaching at the YMCA since 1997 and has produced over 200 Black Belts.
Mon. & Wed. 8:00-9:00 pm (Ages 10 and over)
Tues. 4:00-5:30 (New students)
Thur. 4:00-5:30 pm (Green Belts and up)
Fri. 7:30-8:30 (New students)
8:30-9:00 (Ju jit su)
Sat. 2:00-5:00
Program Fees: YMCA Members $35/month
Club Y
For ages 7-11. For hours, click here
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Family Center Features
Child Development Center
Group Exercise classes
Water Fitness classes
Complimentary Wellness Equipment Orientations
Youth and Adult sports
FitLinxx
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Hours of Operation
Monday through Friday
5:00 a.m. - 9:00 p.m.
Saturday
8:00 a.m. - 5:00 p.m.
Sunday
12:00 p.m. - 5:00 p.m.
Child Development Center Hours
Monday- Thursday
8:00 a.m. - 12:30 p.m.
4:00 p.m. - 8:30 p.m.
Friday
8:00 a.m. - 12:30 p.m.
4:00 p.m. - 7:30 p.m.
Saturday
8:00 a.m. - 12:30 p.m.
Sunday
2:00 p.m. - 5:00 p.m.
Hours subject to change
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| Programs | Description |
| Aquatics | YMCA of Central Florida offers progressive swimming opportunities for youth and adults. In YMCA aquatics programs, children learn to be safe around water and they feel the sense of accomplishment that comes with learning something new. The Central Florida YMCA aquatics programs include drowning prevention, infant-parent classes, preschool classes, classes for people with disabilities and classes for teens and adults. These include water exercise and therapy and water sports, including synchronized swimming and master competitive swimming for people 18 and over. Competitive programs are also available for youth.
Note:
Aquatic Programs differ at each YMCA Family Center, so contact your local YMCA for more information on which aquatic programs are available.
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| Safe Start | Drowning is the second leading cause of injury-related death for children ages 1 through 14 years. Florida is the second highest ranked in the nation for drowning-related deaths. The YMCA of Central Florida's Safe Start program is one of the most comprehensive drowning prevention programs in the United States. Safe Start Information |
| Seniors | The YMCA of Central Florida is for people of all ages, abilities and incomes. We count older adults as some of our most loyal members. At our family centers, older adults have a chance to keep active and grow in spirit, mind and body. New friends and new opportunities add joy to life, and the Y also gives seniors a chance to share their time and talents with others, such as children and teens.
Note:
Senior programs differ at each YMCA Family Center, so contact your local YMCA for more information on which programs are available.
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| Teen Programs | The YMCA of Central Florida serves more than 50,000 young people under age 18 each year by giving them a a safe place to call their own and a chance to connect with adults who care about them, and an opportunity to get involved in programs that help them grow. We offer Teen Leadership Programs and volunteer opportunities at the YMCA and in the community.
Note:
Teen Programs differ at each YMCA Family Center, so contact your local YMCA for more information on which programs are available.
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| Youth Sports | A mainstay of the YMCA of Central Florida offerings for young people, Y youth sports programs teach kids teamwork, cooperation and good sportsmanship. Youth sports include basketball and volleyball, baseball, softball, T-ball, soccer and progressive gymnastics. Other sports offerings range from traditional sports like tennis and football to such newer inventions as in-line rollerskate hockey and wallyball. Some YMCAs offer programs for people with disabilities and many offer options for adults, too.
Note:
Youth Sports differ at each YMCA Family Center, so contact your local YMCA for more information on which Youth Sports are available.
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